Never touched a pole before? New to dance?
Then this is the class for you! We promise you are stronger than you realize. In this class you will learn all the basics to get comfortable introducing yourself to a new type of movement. Wear whatever clothing you feel comfortable in- shorts are encouraged but not mandatory. Heels are allowed, but we recommend trying your first class barefoot or wearing socks.

Beginner Level
No prerequisites required

Just finished your intro series and ready for the next level? Or maybe you just want to check in on your foundations and make sure your form is on track.

This class will help you build or refine all the core fundamental tricks and movements upon which all other tricks and combos will build. Learn to dance your climb, jasmine like a pro, and work towards getting upside down with a strong emphasis on safe form and consistent execution.

Level: Beginner +
Prerequisites: Intro to Pole

Right side up feeling good and ready to go upside-down? Or do you want to get back to the invert foundations to be comfier head down ass up?

This class will help you build or refine all the core fundamental tricks and movements upon which all other inverted tricks and combos will build. Get ready to get inverted, and work towards getting upside down in multiple different ways with a strong emphasis on safe form and consistent execution as well as options for different body types and strength levels.

Level: Beginning Intermediate
Prerequisites: Fundemetals Lvl 1

Feel yourself and learn pole dance in its most classic form, featuring low flow combos and static spins. This is the class for you to sweat it out while still being able to pirouette, body roll and leg wave your heart out.

Kneepads required, Heels heavily encouraged (if you don't plan to wear heels, bring socks!)

Prerequisites: Intro to Pole, or previous pole dance experience

Looking to add more spice to your heel flow? This choreography class will incorporate some more complex base work, optional tricks and static spin combos.

The focus is still on the dance and there will be many options and modifications for the hard parts, but there will be hard parts.

Kneepads required, Heels heavily encouraged (if you don't plan to wear heels, bring socks!)

Looking to add more spice to your heel flow? This choreography class will incorporate some more complex base work, optional tricks and static spin combos. The focus is still on the dance and there will be many options and modifications for the hard parts, but there will be hard parts.

Kneepads required, Heels heavily encouraged (if you don't plan to wear heels, bring socks!)

Prerequisites: Solid pirouettes, fan kicks and static spins

This is an all levels flexibility class, so whether you are trying to increase your range of motion to get that new pole skill, or you just want to get your body moving normally again after a long day sitting in an office chair, this is the class for you.

Instructors will teach deep stretches supported by strength conditioning warm ups focusing on proper muscle engagement and technique to help you maintain and increase your flexibility as productively and safely as possible.

Please wear clothing you feel comfortable moving in and kneepads and/or a yoga mat.

Prerequisites: None

Yes, the pole spins! Students will learn how to use momentum and inertia to their advantage while executing graceful and flowy trick combos. Tricks will be taught both from the ground and up in the air with no inverting. Shorts or stick pants required.

Prerequisites: Must have a strong pole sit and jasmine. 

A spin pole tricks class for students to learn more aerial combos with many inverted shapes and fewer grip points.

Level: Intermediate +
Prerequisites: Must have strong leg hangs on both sides and be comfortable entering inverted shapes aerially.

Get ready to push your training even further! For more advanced students, this class contains aerial combos, inversions, and tricks with only two points of contact on the pole.

Level: Intermediate+
Prerequisites: Must be comfortable entering inverted shapes aerially 

Get ready to push your training even further! For more advanced students, this class contains aerial combos, inversions, and tricks with only two points of contact on the pole, including but not limited to ayesha.

Prerequisites: Must be comfortable entering inverted shapes aerially, comfortable in a 2/3 tricks class.

Looking to level up? Trying to prepare for your pole journey?

This all-level circuit style class will help you get there! Each week will include conditioning drills for your whole body working towards specific goals including (but not limited to) ground inversions, power push-ups, and an unshakeable core.

All exercises will have modifications available to ensure safety and longevity for all bodies.

Please wear clothing to move in and bring a mat and/or knee pads.

In OTP, you will learn around 1 minute of choreography in a variety of styles. While all choreography tends to be hip hop dance with a flair of sexiness, there is often some influence from styles like Latin ballroom, vogue, ballet, or even contemporary.

This class does NOT use poles, and is welcome to all levels of dance experience. We work on (not just learning a dance) but improving rhythm, coordination, and stylized movements for any performance.

Please make sure to bring a water bottle, yoga mat (for stretching), and knee pads in case there is floor work.

Students will learn how to navigate and incorporate chair dance and chair balance with a new phrase and focus each week. We will focus on appropriate warm up, basic dance and prop incorporation, fun tricks, creating what works for you and most importantly safety!

Please bring a yoga mat to "foot" your chair for safety. Shoes are an option but comfortable, moveable clothing that covers the skin and a can do attitude is a must!