Never touched a pole before? New to dance? Then this is the class for you! We promise you are stronger than you realize. In this class you will learn all the basics to get comfortable introducing yourself to a new type of movement. Wear whatever clothing you feel comfortable in- shorts are encouraged but not mandatory. Heels are allowed, but we recommend trying your first class barefoot or wearing socks.

Beginner Level
No prerequisites required

Just finished your intro series and ready for the next level?
Or maybe you just want to check in on your foundations and make sure your form is on track. This class will help you build or refine all the core fundamental tricks and movements upon which all other tricks and combos will build. Learn to dance your climb, jasmine like a pro, and work towards getting upside down with a strong emphasis on safe form and consistent execution.

Level: Beginner +
Prerequisites: Intro to Pole

Right side up feeling good and ready to go upside-down? Or do you want to get back to the invert foundations to be comfier head down ass up? This class will help you build or refine all the core fundamental tricks and movements upon which all other inverted tricks and combos will build. Get ready to get inverted, and work towards getting upside down in multiple different ways with a strong emphasis on safe form and consistent execution as well as options for different body types and strength levels.

Level: Beginning Intermediate
Prerequisites: Fundemetals Lvl 1

Yes, the pole spins! 

In this class, students will discover how to harness momentum and inertia to perform graceful, flowing trick combinations.

You’ll have the opportunity to learn choreography and the fundamentals of tricks on the spin pole, making it a fantastic way to elevate your introductory class experience. We can’t wait to see you there!

Prerequisites: Satin Flow - Intro to Pole

Students will learn how to use momentum and inertia to their advantage while executing graceful and flowy trick combos. Tricks will be taught both from the ground and up in the air with no inverting. Shorts or stick pants required.

Prerequisites: Must have a strong pole sit and jasmine. 

A spin pole tricks class for advanced students. Learn more advanced aerial combos with many inverted shapes and fewer grip points.

Level: Intermediate +
Prerequisites: Must have strong leg hangs on both sides and be comfortable entering inverted shapes aerially.

Get ready to push your training even further! For more advanced students, this class contains aerial combos, inversions, and tricks with only two points of contact on the pole.

Level: Intermediate+
Prerequisites: Must be comfortable entering inverted shapes aerially 

Get ready to push your training even further! For more advanced students, this class contains aerial combos, inversions, and tricks with only two points of contact on the pole, including but not limited to ayesha.

Level: 3/4
Prerequisites: Must be comfortable entering inverted shapes aerially 

This is an all levels flexibility class, so whether you are trying to increase your range of motion to get that new pole skill, or you just want to get your body moving normally again after a long day sitting in an office chair, this is the class for you.

Instructors will teach deep stretches supported by strength conditioning warm ups focusing on proper muscle engagement and technique to help you maintain and increase your flexibility as productively and safely as possible.

Please wear clothing you feel comfortable moving in and kneepads and/or a yoga mat.

Prerequisites: None

Lace up your heels and strap on your kneepads for some down and dirty floorwork. This class will answer the question "but what do I do without a pole?". 

Students will learn grounded transitions, tricks and flow in a variety of styles.

Kneepads required and Heels are encouraged but not mandatory.

Beginner+
Prerequisites: Intro to Pole Dance or some non-pole dance experience advised

Students will learn how to navigate and incorporate chair dance and chair balance with a new phrase and focus each week.  We will focus on appropriate warm up,  basic dance and prop incorporation, fun tricks, creating what works for you and most importantly safety! 

Please bring a yoga mat to "foot" your chair for safety. Shoes are an option but comfortable, moveable clothing that covers the skin and a can do attitude is a must!

Open pole is where you can come work on your own flow or tricks without an instructor guiding the time.

This is not a time to work on that thing you saw on instagram.

This is your time to work on your movement, flow, tricks, and/or content from class that you want to poke at.

In OTP, you will learn around 1 minute of choreography in a variety of styles. While all choreography tends to be hip hop dance with a flair of sexiness, there is often some influence from styles like Latin ballroom, vogue, ballet, or even contemporary. This class does NOT use poles, and is welcome to all levels of dance experience. We work on not just learning a dance, but improving rhythm, coordination, and stylized movements for any performance.

Please make sure to bring a water bottle, yoga mat (for stretching), and knee pads in case there is floor work.

This class is all about power tricks and dynamic dance combos that sometimes don't even require you to take off your pants.

 You’ll explore a variety of transitions to and from the floor, along with creative movements around the base of the pole. It’s the perfect space for hardcore, grounded tricks with no climbing required, while also developing your threaded, continuous movement.

Each session typically focuses on one basework trick, followed by thready dance combos you can weave into your own flow and personal style.

Level: Intermediate +
Prerequisites: Strong jasmine 

Feel yourself and learn pole dance in its most classic form, featuring low flow combos and static spins. This is the class for you to sweat it out while still being able to pirouette, body roll and leg wave your heart out.

 Kneepads required, Heels heavily encouraged (if you don't plan to wear heels, bring socks!)

Prerequisites: Intro to Pole, or previous pole dance experience

Looking to add more spice to your heel flow?
This choreography class will incorporate some more complex base work, optional tricks and static spin combos. The focus is still on the dance and there will be many options and modifications for the hard parts, but there will be hard parts.

Kneepads required, Heels heavily encouraged (if you don't plan to wear heels, bring socks!)

Prerequisites: Solid pirouettes, fan kicks and static spins